"To my baby angel, You did flips in my belly, I heard your heart beat, I saw you grow for...
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Dilation
This is the gradual opening of your cervix during labor. It is measured in centimeters from 0 (closed) to 10 (fully dilated).
Source: https://www.webmd.com/baby/pregnancy-glossary
Video: https://www.youtube.com/watch?v=lX5e_o2MxHA
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